The ‘I Need a Dressing or Dip’ Recipe Collection

Click here to get your copy of the ‘I Need a Dressing or Dip’ Recipe Collection!

“Let me make sure I understand. You will eat a salad if you can load on the dressing… right? Perhaps we should skip the salad.” 

What? The truth is, the calories, unhealthy fats and sugars in the traditional dressing and dips may actually make the salad a poor option.  So how can we get the health promoting fiber, vitamins, and minerals while not compromising on the taste? Here is the solution.

Make your own homemade dressing or dip.  It may be a little more time consuming than purchasing store bought yet the health benefits and taste outweigh the downside.  Take a moment to check out this recipe collection.  It includes 8 dressings, 3 dips and 2 sauces.  Each recipe is delicious and made with fresh, nutritious ingredients.  You may find Greek yogurt, beans, lentils, and nuts; or coconut milk, almond milk, avocado and hemp oils; or fresh herbs, hemp seeds, tahini, and so many more.

Included are:

• Creamy Cilantro Lime Dressing

• Ginger Lime Tahini Dressing

• Dill & Hemp Seed Dressing

• Thousand Island Dressing

• Coconut Ranch Dressing

• Maple Tahini Dressing

• Vegan Ranch Dressing

• Roasted Red Pepper Lentil Dip

• Black Bean Dip

• Garlic White Bean Dip

• Lebanese Garlic Sauce

• Tzatziki Sauce

• And a Fun Idea to Serve Cut Up Veggies

Enjoy!

Yours in Good Health~
Debbie Juda RD LDN

Click here to get your copy of the ‘I Need a Dressing or Dip’ Recipe Collection!