Believe You Can
Are you feeling overwhelmed and unhappy with the excess weight you have gained? Many of my clients struggle with self-doubt and negative noise. When we try to understand what is happening, they admit they have tried everything and no longer believe they can achieve a healthier weight. They have reached a goal weight in the past and now they have regained the lost pounds or even worse… gained more than they lost. Working together often reveals the true root cause of the weight struggles.
Let's start from where you are and first think about these three questions:
Are you comfortable with your weight from a health and appearance perspective?
Are you enjoying the food you are eating or are you in a rut; turning to food out of boredom and stress?
Are you struggling with self-doubt and negative self-talk about your weight?
I understand 'change' can create feelings of discomfort and even fear that you will fail. Yet, the only way you will fail for sure is if you do nothing. You may say I am comfortable where I am yet with the excess weight and negative messaging… how comfortable are you really?
We grow best when we place ourselves in an environment that is challenging. It allows us to discover new foods and tastes as well as options to enrich our lives with non-caloric, soulful activities. My clients often marvel that they are shocked by how much they are enjoying their food and the improvements with their food relationships. They are now embracing life with significantly more energy. The beginning self-doubt and negative noise is replaced with positive affirmations, confidence and joy.
What are you waiting for? Schedule a Complimentary Consultation (click here) so we can assess the amazing possibilities of welcoming new ideas to support your believing you can. I have worked with so many clients who just need to take one step at a time. The results are dynamic and allow you to achieve goals you never thought you would.