Believe You Can
Are you feeling overwhelmed and unhappy with the excess weight you have gained? Many of my clients struggle with self-doubt and negative noise. When we try to understand what is happening, they admit they have tried everything and no longer believe they can achieve a healthier weight.
Three-Day Journal Challenge
For over 25 years I have been working with clients seeking weight loss and it seems there are certain common themes that indicate success. One that stands out clearly is journaling or tracking your food intake. Are you up for a three-day challenge?
It’s Time to Reconnect with Yourself
If you are looking for something to quiet the outside static of our current world and turn inward to focus on YOU… I have created a workbook you will find enlightening and beneficial. Today may be your day to reconnect with yourself.