Writing Goals to Grow
Before you write your goals, check out some typical challenges my patients have shared. Then try these easy steps to make your goals achievable.
It’s Time to Reconnect with Yourself
If you are looking for something to quiet the outside static of our current world and turn inward to focus on YOU… I have created a workbook you will find enlightening and beneficial. Today may be your day to reconnect with yourself.
Does Your Scale Hold Emotional Weight?
Are you someone that does not like to know your weight and avoids the scale? In fact, does the mere mention of the scale make you feel uncomfortable? You are so much more than the number on the scale and the number should not be allowed to define you.