It’s Time to Reconnect with Yourself

If you are like most people I speak to, COVID-19 has really set in and along with it brings the reality that we need to hang on longer to get through this.  Our hopes for 2020 such as graduations, vacations, job accomplishments, weddings, and celebrations have all been postponed or modified.  Our ability to remain both physically and mentally active with social, cultural, educational and annual events have also been a challenge.

Many people are gaining weight due to overeating, a change in lifestyle and significant stress. This feeling of uncertainty is making many of us feel significantly down… rightly so.

My clients turn to me for nutritional wellness support and guidance.  Nourishment is woven into our everyday existence and for so many, emotions are a key driver of our food choices.  My goal is to enlighten, guide and provide ideas which you can utilize to achieve your health and weight goals. 

One thing I can say with full certainty, it is the perfect time to reconnect with yourself. 

I would like to provide you with a workbook which I have designed for YOU.  It is an opportunity to turn inward and focus on YOU.  Go ahead, find a comfortable place to read and go page by page through your VIP Nutrition Coach Workbook.  Some clients say just the awareness they feel from doing the workbook inspires them.  

How to Get Your Workbook: If you are a member, you will receive your workbook via email. If you are not a member, sign up for the complimentary membership to receive the workbook.

Yours in good health~
Debbie