Deborah Juda 12/31/22 Deborah Juda 12/31/22

Writing Goals to Grow

Before you write your goals, check out some typical challenges my patients have shared. Then try these easy steps to make your goals achievable.

Debbie Juda RD LDN 1/8/21 Debbie Juda RD LDN 1/8/21

fresh fridays

Here is a recipe that is sure to become a favorite. Roasted Vegetables with Halloumi Cheese and Pesto is a delicious way to add more vegetables into your diet . Get the recipe and watch the video!

Debbie Juda RD LDN 10/31/20 Debbie Juda RD LDN 10/31/20

The ‘I Need a Dressing or Dip’ Recipe Collection

“Let me make sure I understand. You will eat a salad if you can load on the dressing… right? Perhaps we should skip the salad.”

Debbie Juda RD LDN 10/3/20 Debbie Juda RD LDN 10/3/20

Believe You Can

Are you feeling overwhelmed and unhappy with the excess weight you have gained? Many of my clients struggle with self-doubt and negative noise. When we try to understand what is happening, they admit they have tried everything and no longer believe they can achieve a healthier weight.

Debbie Juda RD LDN 9/5/20 Debbie Juda RD LDN 9/5/20

‘Healthy’ Labels May Be Misleading You

I was shopping with my daughter at an upscale, Los Angeles grocery store. We strolled the store slowly, aisle by aisle and we saw product labels screaming … keto, organic, gluten free, vegan, sugar free, paleo, natural, no high fructose corn syrup and more. When we turned the products over to read the ingredients and looked at the nutrition label, it was déjà vu to 1990.

Debbie Juda RD LDN 8/22/20 Debbie Juda RD LDN 8/22/20

Three-Day Journal Challenge

For over 25 years I have been working with clients seeking weight loss and it seems there are certain common themes that indicate success. One that stands out clearly is journaling or tracking your food intake. Are you up for a three-day challenge?

Debbie Juda RD LDN 8/2/20 Debbie Juda RD LDN 8/2/20

Incredible Pasta Food Swap

Are you crazy about pasta but not the calories or carbs? What would you say if I told you there is a pasta substitute that tastes just like pasta? Guess what, there is and it is only 40 calories per serving. Check this out!

Debbie Juda RD LDN 7/18/20 Debbie Juda RD LDN 7/18/20

My 90/10 Approach

Can you ever really have your cake and eat it too? My answer is yes. Plus, with the approach I recommend, you will not gain weight. Is this sounding too good to be true? Let’s look closer.

Debbie Juda RD LDN 7/5/20 Debbie Juda RD LDN 7/5/20

It’s Time to Reconnect with Yourself

If you are looking for something to quiet the outside static of our current world and turn inward to focus on YOU… I have created a workbook you will find enlightening and beneficial. Today may be your day to reconnect with yourself.

Debbie Juda RD LDN 6/21/20 Debbie Juda RD LDN 6/21/20

Does Your Scale Hold Emotional Weight?

Are you someone that does not like to know your weight and avoids the scale? In fact, does the mere mention of the scale make you feel uncomfortable? You are so much more than the number on the scale and the number should not be allowed to define you.

Debbie Juda RD LDN 6/6/20 Debbie Juda RD LDN 6/6/20

Let’s Use Brownies to Reach Your Daily Fiber Intake

Imagine how amazing it would be to enjoy a rich, delicious brownie and reach your daily fiber intake! Well it is possible. Read more to learn how and get your copy of this Black Bean Brownie recipe.

Debbie Juda RD LDN 5/17/20 Debbie Juda RD LDN 5/17/20

Scallions… Way More Than Just a Garnish

COVID-19 is making it difficult to keep fresh produce in the house since we only buy so much at a time and then try to refrain from going to the grocery store as often. Here is an awesome idea that my daughter, Jessica, shared and I think you will love it, too! Regrow your produce.

Debbie Juda RD LDN 5/2/20 Debbie Juda RD LDN 5/2/20

Jammin’ with Chia Seeds

I am so impressed with how chia seeds can thicken fruit to make jam, add body to smoothies, up the fiber in breakfast oats and even replace eggs by mixing them with water. I just know you are going to love these recipes!

Debbie Juda RD LDN 4/18/20 Debbie Juda RD LDN 4/18/20

What’s the word on chickpea flour?

Manufacturers’ labels are touting low carb, net carbs, organic, keto, gluten-free, natural and more. It leaves the consumer wondering what to buy. And now, you may have seen chickpea flour. Is this a flour to consider using or just a marketing hype?

Debbie Juda RD LDN 4/11/20 Debbie Juda RD LDN 4/11/20

Eat with purpose to help your immune system.

If you are looking for what to eat, take a look at all of the foods that will amp up your immune system. Learn the key vitamins and minerals to support your immune system along with the foods rich in each.